Thanks for the comments all.
Correct-o-mundo RP
This turns out to be a wasp - ID by BugGuide
Family Chalcididae (Chalcidid Wasps)
Subfamily Chalcidinae
Genus
Conura
These are parasitoid wasps which lay eggs on other insects. They most often attack pupae of moths, butterflies (Lepidoptera), and flies (Diptera), but occasionally sawflies, wasps, bees, ants (Hymenoptera), and beetles (Coleoptera). Females lay up to 200 eggs. These eggs are deposited into fully grown hosts, like mature larvae, or young pupae. Eggs pupate and feed and grow inside the host pupa. Most chalcid wasps then overwinter as adult females or as mature larvae in the host organism.
https://eol.org/pages/735/articles